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Just to show the other side of the coin, I spend a lot of time in the gym and following a diet that is healthy for me.  As you get older it gets harder and harder (or should I say it takes more of an effort) to stay in shape.    The junk people put in their mouths today is disgusting to say the least.   That's not to say I don't splurge but everyone should try to eat a better diet and do something other that sit around each nite and watch TV for hours on end.